However, studies have produced a wealth of evidence that claim that vitamin D supplements may significantly reduce the risk of bone fractures, especially in the hips. The risk of bone fractures increases with age, especially for women. Therefore, vitamin D3 is more effective to maintain adequate levels in the human body than vitamin D2 ( x). Plants produce vitamin D2, while animals - including humans - produce vitamin D3. The main difference between them is how the body produces them. Chemically, they are very similar and both help absorb calcium. There are different types of vitamin D with different benefits, including vitamin D2 and vitamin D3. Sun damage can cause sunspots and even increase the risk of skin cancer. But it can be difficult to get enough UV exposure safely without damaging the skin. Oily fish, cheese, egg yolks and beef contain some, but the best way to get it is from the sun ( x). There are very few food sources that contain vitamin D. However, the reason there are so many concerns about vitamin D deficiency is because it can be hard to get enough. It also supports the immune system and it may be a help weight loss aid. Not only does the body use these minerals to strengthen the bones and teeth, they are also necessary for the muscles to function properly, including the heart ( x, x, x). Without vitamin D, the body cannot absorb calcium. But the body produces vitamin D from exposure to sunlight, so it is actually classed as a prohormone ( x). Vitamins are nutrients that people can only obtain through diet. Despite its name, vitamin D is not technically a vitamin.
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